Celebrating Self Care this Women's Month

In August we honor women and for women's month this year, lets celebrate all month long. I challenge you to dedicate one day of each week to self care rituals in order to unwind and rejuvenate.

Self care is so important for us to create balance and reboot our energy. As a female, I already dedicate days to hair, chores, shaving, etc. I am sure all of you can relate, so for this month why not take extra time to give yourself some TLC. Mid week self care rituals are always a win but if it doesn't fit your schedule, then weekends or any day that works for you will do. I normally do the mid week ritual, it does magic for me.

I will share four self care rituals you can indulge in this month. You can do one each week to unwind and rejuvenate.

1. Unwind with a bathing self care ritual. Add some aromatherapy to your bath or shower with candles, crystals and essential oils. Purchase our Rose Infused Oil and Aromatherapy Sugar Scrub and get 10% off your purchase. Click the link to shop https://mobilemicroneedlin.wixsite.com/fleurdepeau/online-store

2. For those on a budget, a DIY Express self care facial can do wonders. All you need is to oil cleanse your face and add a DIY face mask made from your kitchen pantry. To oil cleanse, you can use olive or coconut oil. Apply a generous amount to your face and gently massage in circular motions for a minute or so, then gently wipe away the oil with a warm compressed facial towel. Now you're all set to apply your DIY Facial Mask

RECIPE

Mash 1 avocado

Mix with 1 tablespoon of yogurt and 1 table spoon of honey.

Apply the mixture onto the face and leave for 15 to 20 minutes. Rinse well and apply your favorite serum, moisturizer and facial oil.

3. For a Spa Experience in the comfort of your own home I will bring self care to you. All you need to do is book a facial https://www.fresha.com/a/fleur-de-peau-skincare-cape-town-donegal-street-v94h1t0d and you will receive a 20 minute hand or foot massage absolutely free. Please note that call out fees do apply.

4. To end off the month, rejuvenate and care for your footsie's. Take time out with your favorite beverage and book, while soaking up those feet in a lemon infused Epsom salt bath.

I hope that this month of self care will serve you well. Always celebrate and love yourself, be happy and take care of your well being because it definitely shows up in your skin. Loving yourself is the best self care ritual there is.

xx Yush